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ESCape Wellness invites you on a profound exploration of joy that transcends the mundane and taps into the essence of your innermost self.
introducing emma
Hi, my name is Emma Sherlock-Coonan, founder of ESCape Wellness and Soul Happy Breathwork.
I support people through Coaching, Breathwork and Somatic practices to reconnect with themselves, to release stress and emotional blocks, to find clarity and inner alignment, to feel empowered to take action to transform their life. I have gone through my own journey to arrive here, and I feel very committed to helping people heal and flourish.
ESCape Wellness uses techniques including:
- Positive Psychology & Coaching Psychology models and methods.
- Cognitive Behavioural Coaching, Gestalt Coaching, Intuitive and Holistic Coaching.
- Breathwork & Somatic Therapies – Integrating the body, mind and emotions to address both the psychological and physiological symptoms of stress, anxiety and trauma.
- Nervous System Regulation: Developing the autonomic capacity, flexibility and skill to move between different states of arousal.
- Vagus nerve training: Learning to stimulate or relax your
parasympathetic nervous system. - Behavioural Change Frameworks: Learning how to make positive and enduring change by disrupting current habits and fosteringnew ones.
Connect with me on Instagram
I help individuals and organizations to flourish and thrive by paving a pathway towards Soul Happy activation
is this is you ?
do you feel stuck and overwhelmed and want practical tools that actually work?
do you find yourself at a crossroads in you life – where you feel like you don’t know what your purpose is or what your should be doing?
do you hold yourself back, or do your fears stop you from what you really want and silence your dreams?
do you want to find your brave so that you feel confident, motivated and fulfilled?
do you feel your nervous system is dysregulated and you are stuck in a stress state?
i can help you
if you… are feeling confused, behind or stuck in your life
if you… are in a place of change and transition and are unsure of your next steps
if you… struggle with limiting beliefs which are holding you back
if you… need to discover who you are on a deeper level
if you… are in need of support as you take action to follow your heart
if you… have a lack of meaning or fulfilment in life or in your career
if you… feel stressed and anxious
I hold space for individuals and organizations to shine light on their current reality and their desired future by using positive psychology and coaching psychology models and methods and somatic modalities to:
achieve rapid and sustainable change
focus on solutions rather than problems
renew energy, hope, motivation and commitment
combat stress, anxiety and lack of motivation
improve relations and conflict resolution
A Pathway to Ignite your Wellness Journey
taking you on a journey into the depths of your being, a quest for a happiness that emanates from the very core of your soul
I look forward to “Supporting you to help navigate life’s stresses to create a more balanced & purposeful life”
– Emma Sherlock Coonan
life change, goal setting, self discovery, anxiety & stress management
values that shape the way I work
empowering – I equip you with what you need to make empowered choices about your life
practical – I provide you with practical tools to help you make positive changes and ease stress
informed – Our solutions and offerings are always evidence-based and research informed
joyful – I aspire to find the good in everyday
optimistic – I believe that things can get better
human – I keep it real
ESCape Wellness helps you introduce new thoughts, create new habits and integrate powerful changes so you can live the life you desire.
If you embark on this journey with me you will pave your pathway to find your BRAVE to take THE STEPS towards the life you CRAVE.
ESCape Wellness clients feel:
- More focused, empowered and positive having had a safe place to gain perspective
- Achieve successful outcomes both personally and professionally
- Feel equipped with tools to manage their emotions
- They process old trauma, stuck emotions to feel lighter & more present
- They move out of their freeze states (sympathetic nervous system) and find ease
- They are setting boundaries & feeling more confident at work
- They face fears, manage anxiety & find their brave
- They sleep better
- They’re more connected to their kids, with their families & in their relationships
Invest in yourself
I work with clients on an individual basis, either in person, via Zoom, Microsoft Teams or Whats App Video Call and build a wellness plan tailored to their specific set of goals and needs.
In this 60 minute session the client sets the agenda and they decide what they want from the session with i.e.
- More clarity
- Develop new skills
- Fine tune your thoughts
- Expand your comfort zone
- Eliminate limiting beliefs
- Clarify your goals and priorities
- Develop empowering habits and rituals
- Improve confidence
- Overcome obstacles, fear, and insecurities
- Recognise possibilities for your life
- Create a plan to reach your goals faster
- Be held accountable
- At the end of the session you will have an agreed action to complete and also will have gained more awareness around limiting beliefs, fear and blocks
Book a call with me
individual
Imagine waking up every morning feeling energized and every evening fall into a deep restful sleep, and be deal with stress when it arises using your personal toolkit – tailored just for you.
retreats
Our retreats are all about the individual. I aim to create a tranquil environment where you can switch off and escape from hectic modern life back home, and just concentrate on being truly present while focusing on your health and happiness. It’s also a precious time to reflect on what may or may not be working for you back home and to renew, realign and reset yourself with your goals.
corporate
Offering Health & Wellbeing workshops and seminars or 1-2-1’s within the corporate environment looking at ways to manage long term stress before it becomes burnout and much more for a healthier & happier workforce.
women’s circle
These are purposeful gatherings to build community, listen openly, and feel safe. To sit in a deeply nourishing space and experience connection, support with like minded, like hearted women. In other words, “a women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen.”
