Hi, my name is Emma Sherlock-Coonan, founder of ESCape Wellness.
At ESCape Wellness, I offer a unique blend of Psychological Coaching and Somatic Therapies to support your mind, body, and soul. Drawing on Positive Psychology, Coaching Psychology, Behavioural Health and trauma-informed somatic practices, I help you release emotional blocks, reduce stress, and reconnect with your inner strength. Whether you’re seeking clarity, alignment, or transformation, I’m here to guide you through a deeply supportive journey — combining breathwork, mindfulness, and movement. If you’re unsure where to begin, you’re in the right place. Together, we’ll create meaningful, lasting change — from the inside out.
I am an Integrative Applied Psychology Practitioner, which means I draw from a variety of evidence-based psychological, coaching, and behavioral health approaches to support individuals in creating meaningful, lasting change. I work holistically — integrating mind, body, and emotional awareness — and view each person through the lens of their strengths, potential, and unique life experiences. This includes addressing behavioral health by helping clients understand and shift patterns related to habits, emotions, and lifestyle, empowering them to develop healthier behaviors that support overall well-being and personal growth.
If you don’t know where to start, what is involved or what can you do: you’ve come to the right place.
“I will help you on your self-discovery journey, one breath at a time.“
Emma Sherlock-Coonan
positive psychology practitioner
My approach blends Positive Psychology, Coaching Psychology, Cognitive Behavioral Coaching, Gestalt Coaching, Neuro-Linguistic Programming (NLP), Mind Coaching, Behavioral Health and Mindfulness. These techniques support you to shift limiting patterns, gain clarity, and take empowered action — so you can move beyond your past and become more of the person you truly are.
At ESCape Wellness, I support individuals who want not just to cope, but to thrive. All coaching sessions are confidential and take place within a safe, respectful, and supportive space — guided by a clear confidentiality agreement.
Whether you’re looking to build resilience, reconnect with your purpose, or unlock your full potential, I’m here to support your journey of transformation.
Academic qualifications
Emma Sherlock-Coonan, MSc, HDip, BSc
I have completed a Master’s in Applied Psychology and Positive Psychology & Coaching Psychology through the University of East London, and hold a Higher Diploma from University College Cork in Coaching and Coaching Psychology.
I am committed to continuous professional development and have trained extensively across psychological, coaching, somatic, and holistic modalities through reputable institutions.
My Academic qualifications are as follows:
- MSc – Applied Psychology and Positive Psychology & Coaching Psychology, University of East London
- HDip – Coaching & Coaching Psychology, University College Cork
professional training & certifications
Psychological & Coaching Approaches:
- Positive Psychology
- Coaching Psychology
- Coaching & Neuroscience
- Cognitive Behavioral Coaching (CBC)
- Gestalt Coaching
- Mind Coaching
- Behavioral Health Coaching
- Youth Coaching
- NLP Master Practitioner (Neuro Linguistic Programming)
Somatic & Mind-Body Modalities:
- Master Breathwork Coach
- Meditation & Mindfulness
- Emotional Freedom Technique (EFT)
- Thought Field Therapy (TFT)
- Sound Healing Therapy
- Theraplay (Attachment-Based Therapy)
Wellness & Embodied Practices:
- Yoga Nidra
- Progressive Muscle Relaxation (PMR)
- Cold Water Therapy
- Reiki (Energy Healing)
- Rahanni (Energy Healing)
Conflict & Communication:
- Mediation & Conflict Resolution
Enquire here
work with me to:
- Gain mind/body/spirt clarity on your WHY, WHAT, and HOW to transform your business, relationships, and life to help turn insight into action.
- Discover how to implement mind-body practices (breathwork, movement, mindfulness) to release old patterns, beliefs, and thoughts that prevent you from having more love, success, and prosperity in your life. All while gaining a more profound, long-term, authentic understanding of who you are and fulfilling your life purpose.
- ️Facilitate the growth of your deep-seated values and higher purpose and intuition by discovering and cultivating your intrinsic strengths, gifts, and innate talents and leverage them to be seen, heard, understood and fully recognized in reaching your business and life goals.
- ️Set up clearly defined action-oriented strategies using proven Positive Psychology methods to design a life and business that you love.
- ️Manage and spot burnout with tailored somatic resourcing strategies unique to your life needs and apply tools to enhance personal resilience to move through challenging times.
values that shape my work
- empowering – I equip you with what you need to make empowered choices about your life
- practical – I provide you with practical tools to help you make positive changes and ease stress
- informed – Our solutions and offerings are always evidence-based and research informed
- joyful – I aspire to find the good in everyday
- optimistic – I believe that things can get better
- human – I keep it real
ESCape Wellness helps you introduce new thoughts, create new habits and integrate powerful changes so you can live the life you desire.
