ESCape Wellness
Imagine a life where you wake up feeling clear, confident, and in control — where stress, self-doubt, and emotional blocks no longer hold you back. At ESCape Wellness, we don’t just help you manage your mindset and emotions; we help you transform them.
Founded by Emma Sherlock-Coonan, ESCape Wellness is designed for those who are ready to break old patterns, create new habits, and integrate powerful, lasting changes. Emma is a MSc graduate in Applied Psychology and Coaching Psychology & Positive Psychology from the University of East London, and a graduate of University College Cork, with additional specialisation in Behavioural Health Coaching, Cognitive Behavioural Coaching and Youth Coaching.
She blends the latest in psychological science, behavioural change, and somatic therapies to help you rewire your mind and body.
Whether you’re struggling with stress, anxiety, limiting beliefs, or lack of clarity, ESCape Wellness gives you the tools to regain balance, confidence, and control.
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ESCape Wellness invites you on a profound exploration of joy that transcends the mundane and taps into the essence of your innermost self.
What We Offer?
- Behavioural Health & Mindset Coaching – Develop new patterns of thinking, rewire habits, and create lasting change.
- Coaching Psychology & Positive Psychology – Proven techniques to shift your mindset, build confidence, and achieve personal breakthroughs.
- Nervous System Regulation & Vagus Nerve Training – Learn how to calm anxiety, lower stress, and increase resilience.
- Cognitive Behavioural & Gestalt Coaching – Break through limiting beliefs and align your actions with your goals.
- Corporate & Team Wellness – Tailored workshops and coaching programs to boost performance, focus, and well-being.
- Youth Coaching – Helping young people develop emotional resilience, self-confidence, and a strong sense of direction.
- Breathwork & Somatic Therapy – Release stored stress, regulate your nervous system, and heal from the inside out.
“If you embark on this journey with me you will pave your pathway to find your BRAVE
to take THE STEPS towards the life you CRAVE.“
The Results
- More clarity — Know exactly what you want and how to get there.
- More confidence — Overcome fear, self-doubt, and old patterns holding you back.
- More energy — Rewire your nervous system to reduce stress and improve well-being.
- More fulfilment — Align your life with your true desires and purpose.
