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ESCape Wellness invites you on a profound exploration of joy that transcends the mundane and taps into the essence of your innermost self.

What We Offer?

  • Behavioural Health & Mindset Coaching – Develop new patterns of thinking, rewire habits, and create lasting change.
  • Coaching Psychology & Positive Psychology – Proven techniques to shift your mindset, build confidence, and achieve personal breakthroughs.
  • Nervous System Regulation & Vagus Nerve Training – Learn how to calm anxiety, lower stress, and increase resilience.
  • Cognitive Behavioural & Gestalt Coaching – Break through limiting beliefs and align your actions with your goals.
  • Corporate & Team Wellness – Tailored workshops and coaching programs to boost performance, focus, and well-being.
  • Youth Coaching – Helping young people develop emotional resilience, self-confidence, and a strong sense of direction.
  • Breathwork & Somatic Therapy – Release stored stress, regulate your nervous system, and heal from the inside out.

“If you embark on this journey with me you will pave your pathway to find your BRAVE


to take THE STEPS towards the life you CRAVE.

The Results

  • More clarity — Know exactly what you want and how to get there.
  • More confidence — Overcome fear, self-doubt, and old patterns holding you back.
  • More energy — Rewire your nervous system to reduce stress and improve well-being.
  • More fulfilment — Align your life with your true desires and purpose.

Join Our Transformational Experiences

  •  1:1 Psychological Coaching & Personal Development Programs — Customized for your specific goals.
  • Breathwork, Somatic Healing & Sound Healing Therapy — Including Down-Regulation, Restorative, Transformational, Conscious Connected and Neurodynamic Breathwork. We also offer Sound Healing Therapy & Sound Baths.
  • Corporate & Team Wellness Programs — Designed to elevate focus, resilience, and mental well-being.
  • RENEW, REALIGN & RESET Retreats — A complete wellness reset with breathwork, meditation, sound healing, yoga, fitness & nutrition in a tranquil setting.
  • Sanctuary Sessions — Nourishing community events to ground, reflect, and reconnect through breath, sound, and stillness.

Are You Ready to Break Free?

If you’re tired of feeling stuck, overwhelmed, or disconnected, it’s time to invest in yourself.

Your transformation starts here.

Step into your power. Find your BRAVE.

Take the STEPS toward the life you CRAVE.

Let’s make it happen.

Book a call with me