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Hi, my name is Emma Sherlock-Coonan, founder of ESCape Wellness and Soul Happy.
ESCape Wellness is offering Psychological Coaching combined with Somatic therapies for an overall mind, body, and soul holistic approach.
My integrated approach draws from my experience in Positive Psychology, Coaching Psychology, Neuro Linguistic Programming, Trauma-Informed Mind/Body Somatics. Correspondingly Mindfulness, Breathwork, and strengths-based practices. Also, these techniques help transforming stuck patterns, reframe the stress response, increase inner wisdom, elevate leadership potential and performance, and enhance relationships and overall well-being.
I combine and intertwine the Psychological with Somatics for an overall mind, body, and soul holistic approach.
Working with me offers you an opportunity to move forward in your life to achieve your goals. I will support you to make positive changes in your life.
I support people through Coaching, Breathwork, and Somatic practices to reconnect with themselves. In other words, they can release stress and emotional blocks, find clarity and inner alignment. Besides that, person empowered in such way can take action to transform their life.
I provide this through one to one coaching and support your journey through coaching, breathwork and yoga sessions available online through a monthly subscription.
If you don’t know where to start, what is involved or what can you do: you’ve come to the right place.
I’ll help create safe space for your self-discovery journey one breath at a time.
Emma Sherlock-Coonan
positive psychology practitioner
I am an integrative Positive Psychology Practitioner. This means that I see people through the lens of their strengths. In addition to utilising different modalities to help you work toward your goals.
Using Positive Psychology & Coaching Psychology, Cognitive Behavioral Coaching, Gestalt Coaching, Neuro Linguistic Programming, Mind Coaching, Mindfulness, techniques can help move you forward. That way your can realise your goals, move beyond your past and be more of the person you want to be.
ESCape Wellness supports individuals wishing to thrive and flourish in their life. All coaching sessions are confidential and bound by a confidentiality agreement.
education
I am currently near completion of my Masters in Applied Psychology MAPP. MSc in Positive Psychology & Coaching Psychology – MAPPCP through the University of East London. Graduate of University College Cork . HDip in Coaching & Coaching Psychology. I am committed to ongoing development through reputable learning bodies and institutions.
My learnings include Positive Psychology, Coaching & Coaching Psychology, Coaching & Neuroscience, Mind Coaching, Master Breathwork Coach, Theraplay, Meditation, Cognitive Behavioral Coach, Gestalt Coach, NLP (Neuro Linguistic Programming – Master Practitioner ), Mediation & Conflict Resolution, EFT (Emotional Freedom Technique), TFT (Thought Field Therapy), Sound Healing Therapy, Yoga Nidra, Progressive Muscle Relaxation (PMR), Cold Water Therapy & Reiki.
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work with me to:
- Gain mind/body/spirt clarity on your WHY, WHAT, and HOW to transform your business, relationships, and life to help turn insight into action.
- Discover how to implement mind-body practices (breathwork, movement, mindfulness) to release old patterns, beliefs, and thoughts that prevent you from having more love, success, and prosperity in your life. All while gaining a more profound, long-term, authentic understanding of who you are and fulfilling your life purpose.
- ️Facilitate the growth of your deep-seated values and higher purpose and intuition by discovering and cultivating your intrinsic strengths, gifts, and innate talents and leverage them to be seen, heard, understood and fully recognized in reaching your business and life goals.
- ️Set up clearly defined action-oriented strategies using proven Positive Psychology methods to design a life and business that you love.
- ️Manage and spot burnout with tailored somatic resourcing strategies unique to your life needs and apply tools to enhance personal resilience to move through challenging times.
