Coaching

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What is Coaching ?

The goal of coaching is to help you achieve your goals and move you closer to where you want to be in the different areas of your life. If you are not clear on your goals, that is perfectly fine! Coaching can help you gain clarity, generate fresh ideas, and come up with different goals and options for moving forward.

Coaching aims to be aligned with your agenda and priorities at all times. It is present and future oriented, and it helps you enhance your strengths, develop self-awareness, and identify anything that is limiting you, may it be feelings, thoughts, or behaviors.

I look forward to “Supporting you to help navigate life’s stresses to create a more balanced & purposeful life” – Emma Sherlock Coonan

What to expect from our sessions?

Our sessions will include exploring ideas and options, gaining new perspectives, enhancing understanding, and progressing toward your goals. Please remember that everything is completely up to you and that you decide what to focus on and what is of value to you. Your responsibilities In order to gain the most from our time together, I ask that you:

Take full responsibility for yourself and your actions with the understanding that the more you put into the process, the more you’ll get out of it.
Be fully present, open-minded, and curious throughout the process.
Give me permission to explore, question, and respectfully challenge any potentially self-limiting attitudes, mindsets, thoughts, and behaviors.
Be prepared for each session by: having an idea of what you want to work on, providing an update of recent developments and completed tasks, or of obstacles that you have encountered since our last meeting.
Set an intention to ‘be brave to carve out the life you crave’ and stay positive. It is all about your growth journey!

Photographer: James Sheary https://www.instagram.com/jamessheary/

Don’t just take my word for it, this is what clients say:

Transformative experience

Working with Emma has been a transformative experience for me. Her insightful questions and thoughtful guidance helped me gain clarity on my goals and overcome the obstacles that were holding me back. Through our coaching sessions, I developed a deeper understanding of myself and discovered the strength to make positive changes in both my personal and professional life. Emma is not just a coach but a supportive partner in my journey of self-discovery and growth.

Exceeded my expectations

I had so many doubts and concerns before starting. Emma quickly dispelled any doubts in our first session. Her ability to listen without judgment and offer constructive feedback created a safe space for me to explore my thoughts and aspirations. Together, we crafted a roadmap for my personal and professional development. The tangible results, from improved time management to a clearer sense of purpose, have exceeded my expectations. If you’re considering coaching, I highly recommend Emma for her expertise and genuine commitment to your success.

It’s been a game changer

I was initially skeptical about the impact coaching could have on my career, but after working with Emma, I can confidently say it’s been a game-changer. She helped me set clear, achievable goals and provided the tools and strategies to reach them. The coaching process not only improved my professional performance but also enhanced my leadership skills and overall satisfaction in my career. I highly recommend Emma to anyone looking to elevate their professional game.

Perfect blend of empathy and strategy

Life can be overwhelming, and I was at a point where I felt stuck in a cycle of indecision. Emma’s coaching approach is a perfect blend of empathy and strategic planning. Through our sessions, I learned to navigate challenges with a fresh perspective and a renewed sense of confidence. She has a unique ability to ask the right questions, helping me uncover my own solutions and empowering me to take charge of my life. I am grateful for the positive impact coaching has had on my journey of personal development.