Join me for A Morning of Wellness (in person event)

Location & Date : To be confirmed closer to event

| Breathwork | Meditation | Sound Healing | Vision Boarding | Intention Setting | Journaling | 
My aim is to provide a space for you to renew, realign and reset.
Grant yourself the permission to join us to slow down, to show up and to reconnect with your inner voice, dreams and desires.
I will guide you and provide space for you to reflect on your beliefs, dreams and desires to enable you to set intentions that feel right for your personal growth.
You will guided your through various mind-body relaxation tools to address your overall well-being.
Investment €40, buy ticket on the link below when date is announced
Gift yourself or a loved one this time to Renew Realign & Reset for 2025

A Transformational One-Day Wellness Retreat for Mind, Body & Soul

Location & Date : To be confirmed closer to event

Step away from the noise. Come back to yourself.
This immersive day retreat is crafted to guide you through a profound process of emotional restoration, nervous system regulation, and inner clarity. Drawing from applied psychology, breathwork, sound healing, and meditation, each element is carefully curated to realign your inner compass and reconnect you to your whole self.

What to Expect:

✨ Renew Your Energy

Gentle movement and breathwork open the body and awaken vital energy. Release stored tension and reconnect with your natural rhythm using science-backed practices that calm the mind and balance the nervous system.

✨Realign with Your Truth

Through guided meditation and somatic awareness, reconnect with your intuition and inner wisdom. Using psychological tools rooted in mindfulness and self-compassion, you’ll uncover what’s ready to shift, heal, or grow.

✨Reset Your Nervous System

Experience the healing vibrations of sound therapy. Crystal bowls, chimes, and resonant frequencies support deep parasympathetic activation—inviting the body into a profound state of rest, repair, and integration.

✨Who It’s For:
• Anyone feeling overwhelmed, ungrounded, or emotionally drained
• Individuals craving clarity, calm, and a deeper connection to themselves
• Beginners and seasoned practitioners alike—no experience needed

✨Why It Works (The Psychology Behind It):

This retreat combines evidence-based principles from applied psychology—like polyvagal theory, emotional regulation, and mindfulness-based stress reduction—with holistic modalities. You’ll move beyond just relaxation into a state of empowered self-regulation and renewed purpose.

✨Leave With:
• A calmer, clearer mind
• Tools to manage stress and anxiety
• Emotional release and nervous system reset
• A deeper connection to your body and soul
• A blueprint to sustain alignment in daily life

To sit in a deeply nourishing space and experience connection, support with like minded, like hearted women. In other words, “a women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen.”

When was the last time you fed your soul with happiness?

When you join in our Soul Happy Circles, you experience a sense of belonging and community. Showing up for yourself and others to evolve alongside other women. The beauty is you will all be different from each other; different ages, backgrounds, life experiences, cultures, etc. Being part of this kind of group is rich with support, being held and seen, and creating a deep sense of belonging which is innate in our human design.

As we regularly connect deeply with others, we will also be deeply connecting and learning about ourselves. This can start to benefit our life outside of circle as we are unloading our ups and downs regularly which saves room in our daily life to simply be happy.

Studies show that women with strong female bonds and support groups are more successful in many areas of their lives! Bonus! As we feel supported, we are more able to manage life’s ups and downs. 

We will have a different theme each month and talk, share, listen, laugh, cry, meditate, have gudied visualisations, dance, sing, create, shake, stretch, heal and drink tea. Whatever we do we will do with the heart.

Come and feel the power of our Soul Happy Circle.

What are Women’s Circles?

Circles are a time to…

• Unload and release the pressures and stresses in your life
• Listen to your own needs, share what needs to escape your thoughts, and connect back into who you are or want to be
• Heal the wounds you may feel for other women and learn to connect deeply with women of all different journeys and walks of life
• Take off your masks and life roles and leave them at the door, this time is for you
• Share your truths and deepest thoughts
• Create a supportive community (maybe you’ve never felt this before) 

The space is…

• Non-judgemental
• Playful
• Nourishing
• Freeing
• Confidential
• Magical
• FUN!

With social support comes friendship, practical and emotional support. With emotional support we offer and receive concern, affection, love, empathy, trust, and encouragement. In essence, support brings warmth and connection. These are the fundamental building blocks to us growing and maturing in an emotionally healthy way.

They are the essential building blocks to mental fitness and resilience. If you would like to meet new people and form meaningful friendships, Soul Happy’s Women’s Circles pave the way for opportunities to connect with people who share your interests and deeper personal values. Connections matter. Being connected to others is important for our mental and physical well being and can be a protective factor against anxiety and depression. 

Location:    In-person circles will be held in indoor and outdoor spaces. 

TICKETS WILL BE AVAILABLE IN THE WEB SHOP WHEN DATE IS ANNOUNCED