What We Offer

Imagine a life where you wake up feeling clear, confident, and in control—where stress, self-doubt, and emotional blocks no longer hold you back. At ESCape Wellness, we don’t just help you manage your mindset and emotions; we help you transform them.

Founded by Emma Sherlock-Coonan, ESCape Wellness is designed for those who are ready to break old patterns, create new habits, and integrate powerful, lasting changes. Emma is a MSc graduate in Applied Psychology and Coaching Psychology & Positive Psychology from University East London and a graduate of University College Cork, with additional specialisation in Behavioural Health Coaching and Youth Coaching. Emma blends the latest in psychological science, behavioral change, and somatic therapies to help you rewire your mind and body. Whether you’re struggling with stress, anxiety, limiting beliefs, or lack of clarity, ESCape Wellness gives you the tools to regain balance, confidence, and control.

What We Offer:

• Behavioral Health & Mindset Coaching

– Develop new patterns of thinking, rewire habits, and create lasting change.

• Coaching Psychology & Positive Psychology – Proven techniques to shift your mindset, build confidence, and achieve personal breakthroughs.

• Nervous System Regulation & Vagus Nerve Training – Learn how to calm anxiety, lower stress, and increase resilience.

• Cognitive Behavioral & Gestalt Coaching

– Break through limiting beliefs and align your actions with your goals.

• Corporate & Team Wellness – Tailored workshops and coaching programs to boost performance, focus, and well-being.

• Youth Coaching – Helping young people develop emotional resilience, self-confidence, and a strong sense of direction.

• Breathwork, Somatic Therapy & Sound Healing Therapy – Release stored stress, regulate your nervous system, and heal from the inside out.

The Results?

• More clarity—Know exactly what you want and how to get there.

• More confidence—Overcome fear, self-doubt, and old patterns holding you back.

• More energy—Rewire your nervous system to reduce stress and improve well-being.

• More fulfilment—Align your life with your true desires and purpose.

Join Our Transformational Experiences

• 1:1 Psychological Coaching & Personal Development Programs—Customized for your specific goals.

• Breathwork, Somatic Healing & Sound Healing Therapy —Including Down Regulation,

Restorative, Transformational, Conscious Connected and Neurodynamic Breathwork. We also offer Sound Healing Therapy & Sound Baths.

• Corporate & Team Wellness Programs—Designed to elevate focus, resilience, and mental well-being.

• RENEW, REALIGN & RESET

Retreats—A complete wellness reset with breathwork, meditation, sound healing, yoga, fitness & nutrition in a tranquil setting.

Are You Ready to Break Free?

If you’re tired of feeling stuck, overwhelmed, or disconnected, it’s time to invest in yourself. Your transformation starts here.

Step into your power. Find your BRAVE.

Take the STEPS toward the life you CRAVE.

Let’s make it happen.